With a background in High Energy Fusion Yoga, my classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and see things from a new, upside-down perspective. You will also find moments of meditation and breathing, striking a meaningful balance between strength, movement and mindfulness.
I offer private in-home, group and corporate classes and workshops. Please contact me for more details – I can’t wait to meet you on your mat!
- Tuesday | 5:30-6:30 PM | Hot Power Yoga | Empower Yoga Milwaukee
- Tuesday | 7:00-8:00 PM | Yin | Empower Yoga Milwaukee
- Wednesday | 6:45-7:45 PM | Vin + Yin | Solful Fitness
- Saturday | 9:15-10:15 AM | Solful Flow | Solful Fitness
Workshops & Special Events
Foundations to Flight: In Good Hands
Ideal for students working towards finding confidence in arm balances and inversions, Lauren will guide you through preparatory poses, exit strategies, balance techniques and proper alignment as you begin to take flight. Starting with a fun, high-energy flow to warm up the body, you’ll explore the building blocks to build strength and stability on your hands and then put the pieces together as we workshop peak postures like bakasana (crow), tripod headstand and handstand. This workshop is geared towards all levels, and we ask that you come ready to work with partners and have some fun!
Foundations to Flight: Headstands & Handstands
Are you eager for an inversion practice but aren’t sure where to start? Are you currently trying to break up with the wall as you find confidence going upside down? In this multi-level workshop, Lauren will help you let go of fear and gather the building blocks to successfully develop strength and awareness in headstands and handstands. Starting with a high-energy flow to warm up the body, you’ll explore preparatory poses, exit strategies and body mechanics as you find confidence going upside down. This workshop is geared towards all levels, and we ask that you come ready to work with partners and have some fun!