With a background in High Energy Fusion Yoga, my classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and see things from a new, upside-down perspective. You will also find moments of meditation and breathing, striking a meaningful balance between strength, movement and mindfulness.
I offer private in-home, group and corporate classes and workshops. Please contact me for more details – I can’t wait to meet you on your mat!
I am currently training in Costa Rica with my High Energy Fusion Yoga tribe, but please check out the amazing subs who are covering the times below!
- Tuesday | 5:30-6:30 PM | Empower Yoga Milwaukee
- Tuesday | 7:00-8:00 PM | Empower Yoga Milwaukee
- Wednesday | 6:45-7:45 PM | Solful Fitness
- Saturday | 9:15-10:15 AM | Solful Fitness
Upcoming Special Events
vin + yin + zin at Vintage 38
Join The Barefoot Haven and me for yoga at Vintage 38! This all levels, vinyasa flow class will consist of 45 minutes of a fun, playful vinyasa flow followed by 30 minutes of yin yoga. Yin is a series of floor-based poses passively held for several minutes, improving circulation in the joints and connective tissue. Enjoy a free glass of wine to help you relax and unwind!
- Mondays | 6:30-7:45 PM | Vintage 38 Greendale
- September 11
- October 2
- November 6
- December 4
Investment: $15 per class (includes a glass of wine)
*Space is limited to 10 people. Pre-registration is required. Go to www.thebarefoothaven.com, under Schedule —> Purchase a pass online. Buy a pass to reserve your spot. Please bring your yoga mat.
Yoga at the Allis & Yoga on the Terrace
Join me for Yoga at the Allis and Yoga on the Terrace, set against two of Milwaukee's beautiful backdrops. These are donation-based classes, with a portion of the proceeds going back to the museums to support their stunning, historic buildings and community programs. All levels are welcome. A $10 donation is suggested