With a background in High Energy Fusion Yoga, my classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and see things from a new, upside-down perspective. You will also find moments of meditation and breathing, striking a meaningful balance between strength, movement and mindfulness.

I offer private in-home, group and corporate classes and workshops. Please contact me for more details – I can’t wait to meet you on your mat!

Class Schedule

 

Workshops & Special Events

Athleta In-Store Event: Fusion & Yoga

Join Lisa Martin of Solful Fitness and me for a free FUSION & YOGA workout at Athleta. We'll start with 30 minutes of FUSION, a full body workout that includes strength, cardio, agility, core and resistance training. Then we'll balance the workout with 30 minutes of yoga to stretch the muscles and soak in the benefits of your workout. All levels are welcome!

 

Renew + Restore

Combining the deep release of yin yoga with the relaxation of a restorative practice, Renew + Restore will give students a space to rest, reflect and rejuvenate. Perfect for all levels, this mix of yin, restorative postures and meditation techniques will support students as they wind down from the demands of their day and find a renewed sense of calm and clarity.

Please sign up to reserve a spot. This is a regular class included in the Empower Yoga class packs. Drop in is $8.