With a background in High Energy Fusion Yoga, my classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and see things from a new, upside-down perspective. You will also find moments of meditation and breathing, striking a meaningful balance between strength, movement and mindfulness.

I offer private in-home, group and corporate classes and workshops. Please contact me for more details – I can’t wait to meet you on your mat!

Class Schedule

 

Workshops & Special Events

Adho Mukha Wha? Yoga Q&A Happy Hour

Curious about yoga but don’t know where to start? Or are you looking to master your technique? Join Lauren for a free happy hour and help design Solful Fitness's upcoming Yoga Foundations series! That's right - we're asking YOU what you'd like to learn and break down in this foundational program. Come prepared with questions or simply enjoy a beverage and the chance to connect with Solful's yoga community!

Everyone who attends will have a chance to vote on the dates of the series and receive special pricing!

 

Foundations to Flight: Inversions & Arm Balances

Ideal for students working towards finding confidence in arm balances and inversions, Lauren will guide you through preparatory poses, exit strategies, balance techniques and proper alignment as you begin to take flight. Starting with a fun, high-energy flow to warm up the body, you’ll explore the building blocks to develop strength and stability on your hands and then put the pieces together as we break down peak postures like bakasana (crow), tripod headstand and their funky variations. This workshop is geared towards all levels, and we ask that you come ready to work with partners and have some fun! 

Click on the workshop below to register. Investment is $20.

 

Yin Yoga at Empower Yoga Milwaukee

Creating a bridge between the active power flow and the stillness of meditation, yin is the perfect complement to any level of practice. Students can expect to hold postures for 2-5 minutes, targeting the connective tissues and releasing deeply held tension in the body. Through guided support and instruction, students will also practice breathing and mindfulness techniques to steady the mind while enjoying the calming effects of essential oils. Investment is $8 and no advanced sign up needed.

 

vin + yin + zin at Vintage 38

Join The Barefoot Haven and me for yoga at Vintage 38! This all levels, vinyasa flow class will consist of 45 minutes of a fun, playful vinyasa flow followed by 30 minutes of yin yoga. Yin is a series of floor-based poses passively held for several minutes, improving circulation in the joints and connective tissue. Enjoy a free glass of wine to help you relax and unwind! Investment is $18 and includes a glass of wine. Please bring your own mat. 

*Space is limited to 8 people, and pre-registration is required. Click on the date below to register.

 

High Energy Fusion Yoga® 

High Energy Fusion Yoga® is where tradition meets innovation! Focusing on a vigorous 90 minute practice that will keep the mind engaged and present, students will achieve a meditative state that allows them to explore their higher self in a fun, creative and judgement-free environment.

Vibrant music accompanies every High Energy Fusion Yoga® class, where students are encouraged to move and be creative. Through dynamic sequencing and progressive movements, students will explore inversions in every class and quickly advance through postures.

Meditation and breathing exercises are also essential parts of High Energy Fusion Yoga®. At the end of every class students use the breath to ground their energy and quiet the mind. Taking a moment to absorb the benefits of a rigorous physical practice, students will find peace and stillness in a final resting pose (savasana).