A yogi is only as good as the community who supports her. Here's a sampling of the people, places and things that help me on my journey.
Essential oils have long been known to enhance emotional and physical wellness, providing soothing, energizing, calming and many other properties to the user. You'll find doTERRA essential oils in my classes, often diffused in the air and used when I provide adjustments. Promoting health, wellness and commitment to its community, doTERRA provides only the highest quality and purest essential oils.
Click on the button below to learn more about doTERRA or send me a message to discuss how we can create a special essential oils workshop for your next event.
Andrew Feller Photography
The man behind the lens and the mastermind behind many of the photos you see here. Andrew's creativity, patience, professionalism and good humor make him an invaluable partner. Whether you need shots for your website or want to spend the day exploring your city, you'll be blown away by Andrew's ability to tell your story through stunning imagery.
High Energy Fusion Yoga
My roots. My tribe.
Founded by Victoria Arvizu, High Energy Fusion Yoga is a blend of her extensive training and movement intense sequences. HEFY classes are fun, multilevel and constantly evolving to meet the needs of our students.
If you can't make it to class, I encourage you to try any of the videos found on HEFY's website and maybe even find your way to New Jersey or Costa Rica where you'll be immersed in our innovative, tradition-infused workshops, classes and teacher trainings.
The Yamas & Niyamas by Deborah Adele
A practical and understandable guide to applying yoga's ethical practices into your daily life. Through charming humor and memorable stories, Deborah takes the mystery out of Patanjali's eight limb path and transforms it into an applicable method to living as a modern yogi.
In short, this book was a game changer for me, showing me how to take the lessons learned on my mat into the rest of my life.