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Mobility Lab

  • Solful Fitness 8655 N 43rd Street Brown Deer, WI 53029 (map)

Explore the benefits of a dynamic fusion of functional training and yoga sequencing to build strength, stability and flexibility in your workouts. Don’t let the word “yoga” stop you. We will use the foundations of biomechanics to identify the characteristics of your favorite workouts, creating sustainable exercises that target problem areas of the body and help to avoid the cycle of injury and re-injury.

Earlier Event: June 30
Yoga on the Terrace
Later Event: July 28
Yoga on the Terrace