Mindful Mobility Series

Sun, Mar 31, 2019 10:00 AM 10:00 Sun, Apr 14, 2019 11:15 AM 11:15
Solful Fitness (map)
Google Calendar ICS

This 3-part movement series will explore the benefits of a dynamic fusion of functional training and yoga sequencing to build strength, stability and flexibility in your workouts. CE credits available to yoga teachers!

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Feb

2

12:00 PM12:00

Forearm Foundations

Saturday, February 2, 2019
12:00 PM 2:00 PM 12:00 14:00
Empower Yoga (map)
Google Calendar ICS

Finding comfort on your forearms opens up a world of arm balances and inversions. But figuring out where to start can be tricky. In this workshop you’ll explore the building blocks needed to find strength and stability on your forearms.

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Oct

6

1:30 PM13:30

Exploring Arm Balances

Saturday, October 6, 2018
1:30 PM 3:30 PM 13:30 15:30
Empower Yoga Whitefish Bay (map)
Google Calendar ICS

Ideal for those excited to explore their practice, Lauren will guide you through preparatory poses, exit strategies and balance and alignment techniques as you explore the fun and dynamic world of arm balances.

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