Guiding you to find strength and playfulness on and off the mat, empowering you to connect with your limitless potential.
Dunes view farmhouse 1.jpg

Breathe, Girl. | Women's Retreat

Take a deep breath and join your girls Sarah, Jess, and me for a women's only weekend in Manitowoc, WI doing yoga, hiking, and exploring YOU!

Lauren Marie Yoga_Beach_HEFY.JPG


Where tradition meets innovation. And where I found my tribe. Check in to see where you can take our workshops and how to join our 200 and 300 hour  teacher trainings.

IMG_7680 2.jpg

Yoga on the terrace

Join me for a donation-based class set against one of Milwaukee’s most stunning historic backdrops, Villa Terrace Decorative Arts Museum.


Weekly Classes

With a background in High Energy Fusion Yoga, my classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and see things from a new, upside-down perspective. You will also find moments of meditation and breathing, striking a meaningful balance between strength, movement and mindfulness.

Website - Weekly Classes.jpg


Immerse yourself in advanced technique, new approaches and refined methodology as you dive more deeply in your practice. All of my workshops are built on the foundation of freedom and playful discovery, empowering you to connect with your limitless potential.



Whether in your own backyard or paired next to stunning international backdrops, yoga retreats are an excellent way to peel away from the everyday and carve out time to reconnect with your practice, your community and your Self.