Guiding you to find strength and playfulness on and off the mat, empowering you to connect with your limitless potential.
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Renew + Restore_Lauren Marie Yoga

renew & restore

Combining the deep release of yin yoga with the relaxation of a restorative practice, Renew + Restore will give students a space to rest, reflect and rejuvenate.

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Let’s stay connected!

Keep up to date on my classes, workshops and special events and find daily doses of inspiration on my Instagram. Don’t be shy - drop me a message and say hello!

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HIGH ENERGY FUSION YOGA

Where tradition meets innovation. And where I found my tribe. Check in to see where you can take our workshops and how to join our 200 and 300 hour  teacher trainings.

 

Weekly Classes

With a background in High Energy Fusion Yoga, my classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and see things from a new, upside-down perspective. You will also find moments of meditation and breathing, striking a meaningful balance between strength, movement and mindfulness.

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Workshops

Immerse yourself in advanced technique, new approaches and refined methodology as you dive more deeply in your practice. All of my workshops are built on the foundation of freedom and playful discovery, empowering you to connect with your limitless potential.

 
 

Retreats

Whether in your own backyard or paired next to stunning international backdrops, yoga retreats are an excellent way to peel away from the everyday and carve out time to reconnect with your practice, your community and your Self.  

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