Mindful Mobility Series
This 3-part movement series will explore the dynamic fusion of functional training and yoga sequencing to build strength, stability and flexibility in your workouts.
Yoga on the terrace
In support of the Villa Terrace Decorative Arts Museum, this donation-based class is set against one of Milwaukee’s most stunning historic backdrops.
HIGH ENERGY FUSION YOGA
Where tradition meets innovation. And where I found my tribe. Learn more about our workshops, retreats and 200 and 300 hour trainings.
With a background in High Energy Fusion Yoga, my classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and see things from a new, upside-down perspective. You will also find moments of meditation and breathing, striking a meaningful balance between strength, movement and mindfulness.
Immerse yourself in advanced technique, new approaches and refined methodology as you dive more deeply in your practice. All of my workshops are built on the foundation of freedom and playful discovery, empowering you to connect with your limitless potential.
Whether in your own backyard or paired next to stunning international backdrops, yoga retreats are an excellent way to peel away from the everyday and carve out time to reconnect with your practice, your community and your Self.