Breathe, Girl. | Women's Retreat
Take a deep breath and join your girls Sarah, Jess, and me for a women's only weekend in Manitowoc, WI doing yoga, hiking, and exploring YOU!
HIGH ENERGY FUSION YOGA
Where tradition meets innovation. And where I found my tribe. Check in to see where you can take our workshops and how to join our 200 and 300 hour teacher trainings.
Exploring Arm Balances
Ideal for those excited to explore their practice, I will guide you through preparatory poses, exit strategies and balance and alignment techniques as you explore the fun and dynamic world of arm balances.
With a background in High Energy Fusion Yoga, my classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and see things from a new, upside-down perspective. You will also find moments of meditation and breathing, striking a meaningful balance between strength, movement and mindfulness.
Immerse yourself in advanced technique, new approaches and refined methodology as you dive more deeply in your practice. All of my workshops are built on the foundation of freedom and playful discovery, empowering you to connect with your limitless potential.
Whether in your own backyard or paired next to stunning international backdrops, yoga retreats are an excellent way to peel away from the everyday and carve out time to reconnect with your practice, your community and your Self.