I believe in the journey.

I first unrolled my mat next to my mom as she played her yoga VHS tapes. Over the years, I came in and out of a regular practice as I struggled to find a space that felt like home. After a car accident in 2015, I had to redefine what yoga meant to me.

I believe in DISCOVERY.

After taking a workshop with Victoria Arvizu, I was immediately inspired by her joy, vibrancy and clear passion and understanding of the body. It was with anxious curiosity that I followed her to Costa Rica to earn my RYT-200 with High Energy Fusion Yoga® and eventually become a YACEP, E-RYT 200 and 500-RYT under the method.

Lauren Murray // YACEP // E-RYT 200 // RYT 500

Lauren Murray // YACEP // E-RYT 200 // RYT 500

I believe in EVOLUTION.

Over the years my classes have evolved as I allowed my curiosity and desire to improve my teaching. Think of my classes as a fusion of yoga, strength training, mobility sequencing and dynamic movement.

I believe in PLAY.

Life serves us a lot of seriousnesses. My classes do not. I want you to be passionately curious about your ability in a way that inspires joy, laughter and play. Does that mean we’ll do cartwheels and handstands. Obviously.

I believe in You.

And in your ability. You are limitless. Together, we are unstoppable.