Take care of the total body and mind with a nourishing 90-minute vin + yin candlelight yoga class. Perfect for athletes and yogis alike, you will first warm and stretch the muscles with 30 minutes of an all-levels, movement-based practice. Then follows yin yoga, a series of floor-based poses held for 2-5 minutes that help to improve circulation in the joints and connective tissues. During class, you will be offered guided breathing and mindfulness techniques and have the option to enjoy the soothing effects of aromatherapy.
Investment is $15. Sign up by clicking here.