Ideal for those excited to explore their practice, Lauren will guide you through preparatory poses, exit strategies and balance and alignment techniques as you explore the fun and dynamic world of arm balances. Featuring the High Energy Fusion Yoga® method, you’ll start with a mobility flow to warm up the body and explore the building blocks needed to find strength and stability in a variety of arm balances.

This workshop is geared towards those who practice at least 2-3 times a week and are comfortable on their hands and wrists. We also ask that you come ready to work with partners and have some fun!

Investment is $18. Sign up here: https://www.empoweryogamilwaukee.com/workshops.html