This 3-part movement series will explore the benefits of a dynamic fusion of functional training and yoga sequencing to build strength, stability and flexibility in your workouts. CE credits available to yoga teachers!
Finding comfort on your forearms opens up a world of arm balances and inversions. But figuring out where to start can be tricky. In this workshop you’ll explore the building blocks needed to find strength and stability on your forearms.
Ideal for those excited to explore their practice, Lauren will guide you through preparatory poses, exit strategies and balance and alignment techniques as you explore the fun and dynamic world of arm balances.