Lauren Marie Yoga
About Schedule
High Energy Fusion Yoga Connect
AboutSchedule
Lauren Marie Yoga
Guiding you to find strength and playfulness on and off the mat, empowering you to connect with your limitless potential.
High Energy Fusion YogaConnect
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Mindful Mobility Series
Mar
31
to Apr 14

Mindful Mobility Series

  • Sun, Mar 31, 2019 10:00 AM 10:00 Sun, Apr 14, 2019 11:15 AM 11:15
  • Solful Fitness (map)
  • Google Calendar ICS

This 3-part movement series will explore the benefits of a dynamic fusion of functional training and yoga sequencing to build strength, stability and flexibility in your workouts. CE credits available to yoga teachers!

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Forearm Foundations
Feb
2
12:00 PM12:00

Forearm Foundations

  • Saturday, February 2, 2019
  • 12:00 PM 2:00 PM 12:00 14:00
  • Empower Yoga (map)
  • Google Calendar ICS

Finding comfort on your forearms opens up a world of arm balances and inversions. But figuring out where to start can be tricky. In this workshop you’ll explore the building blocks needed to find strength and stability on your forearms.

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Exploring Arm Balances
Oct
6
1:30 PM13:30

Exploring Arm Balances

  • Saturday, October 6, 2018
  • 1:30 PM 3:30 PM 13:30 15:30
  • Empower Yoga Whitefish Bay (map)
  • Google Calendar ICS

Ideal for those excited to explore their practice, Lauren will guide you through preparatory poses, exit strategies and balance and alignment techniques as you explore the fun and dynamic world of arm balances.

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4142137515 lmyoga.mke@gmail.com
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